I’m a Paleo! I choose to eat from the earth, like our caveman ancestors. Food. Is. Fuel.  “choose lifetime satisfaction over instant gratification”. Forget counting calories, forget the macros, learn to listen to your body and how it responds to food.

Easy Homemade Almond Milk

Homemade Almond Milk... is it worth it? Here’s the deal. Most people pay attention to labels right? They want to know how many carbs/proteins/sugars are in a food or beverage item....but what about the ingredient list?! In the past year, I’ve really swapped my...

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SHOTS SHOTS SHOTS....I'm talking about the HEALTHY KIND  Even #KidFriendly As seen often on my #INSTAstories, you guys know I'm slightly obsessed with my DIY immunity shots! So I've compiled some recipes just for you! I love that you can make these ahead of time and...

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